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Truth or Consequences - Weight Loss for good!

What if you could actively change the outcome of your life byeating better and getting daily exercise? What if you feltbetter had more energy| less pain| and a better attitude towardaging? What if you approached life with more confidence| ratherthan dreading the day? The fact is you will never know ahead oftime when your life will end. Life| love and logic never seem tobe on the same page. You can leave this earth anytime and forany reason. How you decide to live those days before you do gois your choice. You can continue down the path youre going withachy joints| low energy levels| high stress| and poor eatinghabits or you can choose a different path.

The health of America is going to get worse before it getsbetter. Diabetes| obesity| osteoporosis| heart disease-are allat epidemic levels. And for the first time in history the kidsof today are projected not to live as long as there parentshave. The only way for the health of America to get better isfor all of us to be personally responsible| change our attitudestoward exercise| and support one another in the process.

In the "good years|" more money| more marketing and more-for-meattitudes enabled us to focus on making the big bucks. Itallowed us to put off worrying about healthy bodies. The accentwas on NOW and not later. But the fiscal wealth we accumulatedyears ago is NOW being drained by our physical healthcare costs.Eventually| our bad health will consume all the extra dollars weworked so hard to earn. Some of the responsibility falls withthe big corporations| insurance companies and hospital groups.But at the end of the day| the buck stops with YOU.

The reality of this situation bites; however| the solution isnot to ignore it| but to encourage people to embrace it.

Many of you have either given up on yourself or just flat outare living in denial. Either way the choice is still yours. Thefact of the matter is there is still hope for America and thereis still hope for you| too.

Dont let the buck stop with you. Take care of your own lifebefore it takes charge of you.

Why start now? Pay me now or pay me later. I can just hear thedoctors say. With life comes responsibility and with decisionscomes consequences. Its your choice today to do somethingpositive. Tomorrow it may be out of your hands. Remember thethree underlying emotions that keep us from taking better careof ourselves: denial| pride| and laziness. Consciously orsubconsciously| this threesome is the root of why most Americanshave allowed themselves to get in the shape they are in.

Are you one of them? Chances are sooner or later one or allthree will be riding with you in the car to the hospital. Haveyou found yourself saying these things?

DENIAL

"It wont happen to me?no way| no how!"

Unfortunately| it is what we cannot see that is killing us. Ourinsides are getting eaten away because of our lack of exerciseand poor eating habits. Society is so concerned with extrememakeover television shows that we have been caught off guardwith the silent killers: heart disease| diabetes and obesity.

Even if the outside looks good| the damage is still done insideour bodies. Over time we have made ourselves feel comfortablewith certain lifestyle habits.

We overlook the long-term consequences of our behaviors. We seethings going on around us| but we continue to put off exerciseand eating better for another day. Out of the three| Denial isthe sneakiest beast of them all.

PRIDE

Denials brother| Pride| may not be the sneakiest| but he is thestrongest personality of the boys. Having too much pride costsmillions of lives every year in any arena you can imagine|especially in health and the aging process.

Why do you think New Years resolutions dont stick? Anydecision postponed is one that has not been taken seriouslyenough. If you have to wait to start on a program or quit a badbehavior| it is most likely wishful thinking.

Yes| the goals along the way should be flexible; but once theheartfelt decision is made| there is no looking back.

When is the best time to start? RIGHT NOW! So I ask you onesimple question|

Why Wait?

People wait to start on a program for many reasons: o When youare not so busy o Once the kids are back in school o After thedoctors checkup o When you dont feel good The truth is theseexcuses will never go away until you decide to do somethingabout them. NOW.

We all have been at points in our lives where we got sick andtired of feeling bad| sleeping restlessly| and having lifecrashing in on us and our health.

The bottom line is you will only change your habits andattitudes about exercise and eating when-there are no moreoptions!

About the author:LOSE WEIGHT NOW! CLICK HERE www.resolutions.bz Greg Ryan is ahigh profile fitness expert and employee of Kathy Smith